Personal Training

With over 28 years of experience in the fitness industry M prides herself on providing an individualised training program designed after completing an initial consultation with the client to determine requirements and set realistic and achievable goals…

Steering away from fitness fads and a ‘one size fits all’ mindset. M only uses evidence based ‘gold standard’ training techniques to ensure that the best service and results are delivered to each individual client… she believes in the 80:20 rule of living a healthy happy lifestyle for the majority of the time with some treats thrown in along the way.

Sessions are carried out in the privacy of your own home or outside in the fabulous Yorkshire Dales, God’s own gym.

Specialities Include

Realistic weight loss and maintenance. Nutritional advice and food planning…
Postural assessment and re-education – pilates, pilates reformer & Barre pilates
Yoga – Ashtanga, Vinyasa Flow, Yin, Restorative, meditation & mindfulness
Sport specific training – running, cycling and progressive weight training
Health related fitness – inclusive functional fitness training for everybody… Designed to keep the individual fit & healthy and implement health & fitness into their everyday life.
Alternative Holistic Therapies - Chakra Balancing, Crystal Healing & Reiki.

Contact me for more details. We look forward to seeing the ‘New You’ very soon…