m training systems & holistic health are delighted to offer classes and training direct to your office, co-workers and colleagues.
Sitting for long periods at work and eating lunch at your desk can have a detrimental effect on overall health, posture and wellbeing. Having a health profession come into the workplace and lead an exercise or yoga class as little as once per week could have a positive effect on encouraging the individual to take more responsibility for their postural health, mental health and wellbeing.
I could offer the following types of classes depending on your office needs…
The possible positive outcomes of investing in an office class could be…
Caution – may induce an enhanced feeling of wellbeing and subsequent laughter in your office…
Please contact me for more details and guide investment fees for this bespoke service…